Avocado oil or olive oil

Which is better avocado oil or olive oil Both oils are healthy, but they have distinct advantages. Olive oil, particularly extra virgin, is rich in antioxidants like polyphenols and has a robust flavor, perfect for salads and drizzling. Avocado oil, on the other hand, boasts a higher smoke point, ideal for high-heat cooking. Discover a detailed comparison to help you choose the best oil for your kitchen and lifestyle. Morocco Gold offers insights into why olive oil remains a timeless favorite.