Managing gluten intolerance starts with knowing what to avoid. Many everyday foods contain high amounts of gluten, especially those made from wheat, barley, and rye. This includes bread, pasta, baked goods, cereals, and snacks like crackers and cookies. Gluten can also be hidden in foods you might not expect, such as sauces, soups, salad dressings, and processed or packaged items.

Even small amounts can trigger discomfort, so paying attention to labels and ingredients is important. Choosing naturally gluten-free foods and being aware of common sources can help reduce symptoms and make daily eating easier.