Best Fruits for Diabetics Professional

Manage your diabetes effectively by including these fruits in your diet. Berries, such as strawberries and blueberries, are rich in antioxidants and fiber, helping to control blood sugar levels. Apples, especially with the skin, offer a good source of fiber and vitamin C. Citrus fruits like oranges and grapefruits are also beneficial, providing essential vitamins without spiking blood sugar. Cherries have a low glycemic index, making them a safe option for diabetics. Lastly, pears and peaches are great choices due to their high fiber content. Enjoy these fruits in moderation to maintain a healthy and balanced diet.