Controlling Diabetes by Eating Fruit Professional

Selecting the correct fruits is essential for controlling blood sugar levels when managing diabetes. Certain fruits have a high natural sugar content, but others are safe choices since they have a low glycemic index. Choose fruits that are higher in fiber and antioxidants and lower in blood sugar, such as berries, apples, citrus fruits, and cherries. Portion control is essential; try to limit your intake to prevent blood sugar increases. Don't forget to speak with a medical expert or a qualified dietitian to develop a customized meal plan that includes fruits in a healthy, diabetes-friendly manner.

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