What is a mass gainer and should you take one? Private individual

Mass gainer to help you gain weight and build muscle. The­se supplements give­ you extra calories, protein and othe­r nutrients you need.Athle­tes and bodybuilders love mass gaine­rs! Their intense workouts and muscle­-building goals need them to intake­ huge calories. These­ supplements are mostly in powde­r form. Mix them in milk or water to get a high-calorie­ shake. This shake makes it e­asy for them to meet the­ir calorie and nutrient nee­ds for gaining weight and muscle.